2 lbs. beef for stew
garlic salt
1onion sliced into rings
1 or two spring onions cut up
olive oil
1 laurel leaf
1/2 cup tomato sauce
1/2 cup wine
1potato sliced into 4


1.Marinate beef with oil, vinegar, onion,spring onions, laurel leaf, salt and pepper for at least one half hour.

2. In a kettle,(or pressure cooker) heat enough olive oil to cover pan, and add beaf with onions, cooking until the juices are sealed.

3. Add water to cover, if done on pressure cooker. Add 1 extra cup of water if cooking in regular kettle, until meat it tender.

4. Add the potato, tomato sauce, pimento and wine.

5.Simmer a few more minutes until the sauce thickens and the meat is tender.